Master Your Metabolism

Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you

Is Your Workout Working? You May Be Burning Fewer Calories Than You Think

There’s no doubt working out burns calories, but new research suggests that the gains may be less than previously thought. Thanks to ancient physiological adaptations,

Protect Your Joints by Maintaining a Healthy Weight

Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than

Getting Older: How to Stay Healthy as the Years Go By

Some things in life are inevitable, aging being one of them. Aging healthily doesn’t necessarily mean you’re trying to go back to your youthful 20’s

A Look at some Key Foods Athletes should Eat

(Image via What we consume in terms of food will determine how our bodies feel and function. It can apply to normal everyday life


About Dr. Cole’s Ortho Nutrition Bundle for Surgical Patients If Dr. Cole has recommended for you to undergo a surgical procedure; you may wish to

Whey To Go! Protein Supplements Can Benefit Active Adults

Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science

Understanding Today’s Nutrition Trends

Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends

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