LIBERATE YOURSELF – The Key to Food Freedom

By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear

Release: First-Ever Report Card Evaluating Physical Activity of America’s Children and Youth

Washington, DC (April 29, 2014) – At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration

NFL Injuries & How Can You get Ready for the Golf Season?

Episode 14.05 Defensive Tackle Matt Conrath from the St. Louis Rams talks with Dr. Cole and Steve Kashul about his PCL and other injuries that occur

How does Nutrition & Training Work for MVP Joakim Noah? – Conservative Solutions for Knee Pain & Deformities.

EPISODE 14.04: Joakim Noah’s personal trainer, Alex Perris talks with Dr. Cole and Steve Kashul about his background and history. Focusing on how his nutrition

Strategies to Increase Energy and Reduce Stress through Proper Nutrition

EPISODE 14.02: Nutrition – MLB Pre-season – Fantasy Sports Injury Update Certified Holistic Health Counselor and Psychology of Eating Coach, Karen Malkin bringing it together with a

Sports Medicine Weekly Launches Season IV on ESPN Radio

Tune in Saturdays at 8:30 AM CST starting March 29, 2014 on ESPN Chicago 1000 WMVP-AM Radio. Hosts: Dr. Brian Cole and Steve Kashul Interesting

How does Chicago Bulls Joakim Noah Train for Top Performance?

Hear this engaging 2012 interview with Joakim Noah’s Personal Trainer, Alex Perris. Learn about their history, background and relationship; typical training day; typical game day;

Short workouts: Will exercising for 15 minutes once a week get you fit?

It sounds too good to be true: A workout that lasts less than 15 minutes, and you only have to do it a couple times

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