This Podcast Segment features Dr. Kim Duffy, the Life Science Product Manager at Vicon, a “motion capture technology provider that works across the life sciences branches”.
Category: Performance
How to Lose Weight as Fast as Possible | 7 Weight Loss Tips
When you are too fat, it is called obesity. Obesity or being over-weight may cause many health problems like high blood pressure, diabetes, heart attack and
Sleep Science: Why you Need 7-8 Hours a Night
Sleep does miracles to your body. It is a time when your health restoration is being acted upon without your knowledge. Hence, not discovering earlier the benefits
3 Reasons to Run a Virtual Race
It is a runner’s worst nightmare! You have spent weeks and months training for the big race that has been circled on the calendar, then
The bare bones: How to improve your bone health
Your body contains more than 200 bones that perform many roles, including providing structure, organ protection, anchors for muscles, and calcium storage. Chances are, bones
Returning to sport and exercise following the COVID-19 shelter-in-place orders
This Podcast features Cody Blue, Clinic Director at Ivy Rehab Physical Therapy in Winfield, Indiana. Cody talks with Steve and Dr. Cole about common injuries
Why “Load Management” Matters. Ramping Back To Sports After Covid-19 Layoff
Restarting sport and fitness activity with too much intensity and too much training load is s setup for an overuse injury; Lessen your chances for
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later
For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent.
Strategies to Reduce the Impact of Stress on Your Immune System
This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
Life with Covid: Getting Back to Sports and Life with Cutting Edge Testing Protocols
Podcast with Dr. Matthew Dawson, CEO of Wild Health-Genomics Based Personalized Medicine, talks with Dr. Cole about Covid testing services using scientifically and medically validated
ASK THE DOCTOR: Managing Bone Health; Using Creatinine; How to Avoid Overtraining
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Filling in for Dr. Brian Cole is Dr. Charles Bush-Joseph from Midwest
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its