Health and wellbeing are quickly rising on the must-have lists for Americans, leading more people to prioritize their fitness. In Allianz Life’s Annual Study, 51 percent
Category: Performance
Why regular exercise is the key to a strong immune system
The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
60+ Benefits of Exercise – The Ultimate List
Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping
