There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are
Category: Performance
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
6 Fit Pregnancy Tips | For Clients, Coaches and Trainers
Learning Objectives: Identify recovery strategies for exercise training in pregnancy; Understand the importance of hydration with endurance training in pregnancy; Understand the importance of healthy
Exercising as a Couple: Can It Motivate You to Workout More?
Exercising as a couple: can it make you workout more? It might rain. My hand feels weird. Not memoirs of a snowflake, but genuine excuses
7 Common Workout Excuses… And How to Bust Through Them
Because, yes, you do have time Whether you’re a longtime runner, a casual CrossFitter, or someone who stops and starts new workout routines on a
Sleep Researchers Discover an Unlikely Night Routine to Overcome Insomnia
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Ask the Doctor: Bianca Andreescu subscapularis tennis injury; Playing on different surfaces in tennis; Shoulder numbness following cheerleading injury
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports
Tom Brady and the Aging Athlete
Podcast with Dr. Cole and Steve Kashul discussing the aging athlete and what factors allow elite athletes to play into their 40s. Dr. Cole talks
Cycling Fitness and Physiology of Tour de France Athletes
Podcast on the most effective cycling fitness programs and the physiology of Tour de France Athletes, with Robbie Ventura of Vision Quest Coaching joining Dr. Brian Cole
The Biomechanics of Throwing
Podcast discussing the technology for bio-mechanics assessment of the shoulder and elbow and how this technology can improve throwing skills and help prevent future injury
Study suggests surgery better than observation for older patients with meniscus tear
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that