Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
Category: Performance
What Scientists Are Learning About Estrogen and Exercise
A study in mice raises intriguing questions about the ways that hormones influence the brain and motivate the body to move. Estrogen may change brain
Ep. 31: Using Data to Analyze Sports Injuries with Christina Mack, PhD, MSPH, FISPE
We are joined by Dr. Christina Mack, Vice President, Epidemiology and Clinical Evidence at IQVIA, a leading global provider of advanced analytics, technology solutions, and
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
Master Your Metabolism
Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
The Impact of Sport on Student’s Health
With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
Top Ten Tips for Joint Health
The importance of healthy joints is often overlooked. While bones create the framework for the human skeleton, joints enable us to move, provide range of
Is Your Workout Working? You May Be Burning Fewer Calories Than You Think
There’s no doubt working out burns calories, but new research suggests that the gains may be less than previously thought. Thanks to ancient physiological adaptations,