People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. Lifting
Category: Performance
7 Tips To Prevent Sports Injuries Before They Happen
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity
5 Ways To Prevent Sports-Related Foot Injuries
Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted
SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?
Why Variety In Sports is Essential For Kids Are you hoping your son will be the next LeBron James or Clayton Kershaw? Does your daughter
Time for a Training Break?
Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
How Top Athletes Incorporate Proper Sleep Routines for Better Performance
To be a top athlete means to always look for an edge over the competition. As athletic performance continues to be studied, physicians and trainers
Training for a Marathon: How to Avoid Injury
If you are a runner, let’s face it, getting injured stinks. It doesn’t matter if you are training for a marathon or preparing for your
5 Simple Tips for Improving Your Health
You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a