Fitbits and other wearable fitness monitors often provide values for VO2max (“cardio fitness score” in the Fitbit app), a measure of how well the body transports
Category: Performance
Is Sitting the New Smoking? | Can Too Much Sitting Increase the Risk of Depression?
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
How Many Workouts Can You Miss And Still Stay Fit?
Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Wearable Tech Named Top Fitness Trend for 2020
Annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to monitor
Ask the Doctor: Collagen vs. Whey Protein
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Innovations in Percussive Therapy for Training and Muscle Recovery
Podcast with Dr. Jason Wersland Founder of Theragun joining Steve and Dr. Cole to talk about the role of Theragun in training and muscle recovery. They
ATI’s Ellen Shanley on the association of lower extremity musculoskeletal injury with concussion
Podcast with Ellen Shanley, PHD, PT, OCS of ATI Physical Therapy joining Steve and Dr. Cole to discuss a recent study conducted at ATI on
Paul George Bilateral Shoulder Surgery
Podcast with Steve and Dr. Cole to discuss the beginning of the NBA season, touching on Paul George’s bilateral shoulder surgeries. Dr. Cole lends his
Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Dr. Cole Climbs Mount Baker: Having a Goal as Motivation for Training
Podcast with Dr. Cole talking about his recent climbing trip to Mount Baker, and the benefits of having a goal to use as motivation for
Running Recovery Tips with Karen Shanahan of Athletico
Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running