In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
Category: Performance
Benefits of a Running Analysis Program
The running analysis program offered at Ivy Rehab Physical Therapy is designed to cater to anyone who wants to improve their running performance. This doesn’t
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
Ask the Doctor: Sugar in fruit; Coffee alternatives; Gummy vitamins
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine Weekly on
Sports Hernias in the NFL
Podcast with Steve and Dr. Cole discussing core injuries and sports hernias in the NFL in light of C. J. Mosley’s season ending groin injury.
NBA Load Management
Podcast with Steve Kashul joined by expert Dr. Charles Bush-Joseph to discuss the hottest topic in the NBA- load management. As a long-time team physicians,
Shoulder Rehab Chain Reaction
Podcast with Dr. Rich B. Colosi, DPT, FAFS, FMR, Director of Rehabilitation for Ivy Rehab Physical joining Steve Kashul and Dr. Charles Bush-Joseph to discuss
7 Tips for Sticking to Your New Year’s Resolutions
This is the year you finally complete your New Year’s resolution, from saving money to reading a book a month to reducing your stress levels. Whatever
ACL Rehab and Return to Sport Program
A staggering 250,000 ACL injuries happen every year in the United States. Athletes often suffer from knee injuries as a result of jumping and pivoting
Ask the Doctor: Cortisone and diabetes; Signs you need a rest day; Cognitive benefits of exercise; Pec tendon injury
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40™, Its First Supplement Line Formulated for Active Adults 40+
In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT