Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor
Category: Performance
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
F1 Driver Fitness Vital To Success On The Track
There is a misconception that Formula One is a lazy sport and that the drivers do not have to be physically fit. They do, after all, just
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of
Donation Comes Full Circle For Tissue Recipient Turned Doctor
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the
Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is
Reverse Engineering Longevity
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People Life expectancy of an American born today averages 78.2 years. But this year,
Benefits of Dairy Protein; Open vs. Closed-Chain Exercises
Dr. Cole and Steve discuss the types of unusual and common injuries among a variety of athletes. David Strickland, Chief Commercial Officer of Glanbia Performance