Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage
Category: Performance
Fueling the Machine: the Diets of Top Athletes
Although it might seem so obvious that it scarcely needs to be repeated, when looking at the performance of top athletes, we cannot overstate the
7 Reasons Why Pro Athletes Prefer To Use CBD
Fitness involves adequate nutritional aid coupled up with regular workouts. If you wish to achieve your dream physique, you must stick to the right kind
Why I Stopped Running During the Pandemic (and How I Started Again)
Waiting to feel better wasn’t working. I had to act. When the pandemic hit I was 35 and in the surprise athletic prime of my life. First
Using CBD for Workout: Effective or Myth
Cannabidiol (CBD) is the most popular non-psychoactive compound obtained from the cannabis plant, famous for its powerful analgesic properties. As an analgesic drug, cannabidiol is
Exercise for Leg Pain: 7 At-Home Exercises
It is common to experience some leg pain at at some point if you exercise frequently or if you notice aches and pains as a result of