Accidents can happen while participating in a sport or during exercise. One wrong move or a collision in the field may result in a painful
Category: Performance
SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms
In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system
Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends
Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about? It turns out,
Single People Tend to be Healthier — Here’s Why
Data shows that more than half of young people in America don’t have a romantic partner. However, while many think of being single as a bad
Running injuries can be prevented. Here’s how.
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during
Looking to Enhance Brain Health? Jump in the Pool!
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
How Walking Can Build Up the Brain
Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did
Ep. 23: Taking Care of Performing Arts Athletes with Dustin Jesberger, PT, DPT
In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts