8 Ways to Prevent Common Sports Injuries

Accidents can happen while participating in a sport or during exercise. One wrong move or a collision in the field may result in a painful

SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms

In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system

Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends

Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about? It turns out,

Single People Tend to be Healthier — Here’s Why

Data shows that more than half of young people in America don’t have a romantic partner. However, while many think of being single as a bad

Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

Looking to Enhance Brain Health? Jump in the Pool!

Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash

How Walking Can Build Up the Brain

Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did

Ep. 23: Taking Care of Performing Arts Athletes with Dustin Jesberger, PT, DPT

In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts

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