Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.

Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return

8 Tips to Sleep Better at Night

When it comes to maintaining a healthy lifestyle, sleep is just as important as diet and exercise. But despite its role as a contributing factor

Why You Need to Get in Touch with Your Body When It Comes to Your Health

Most of us need to listen to our bodies a little more closely. There are so many little signs that our bodies give off when

5 Things to Know Before Choosing Your Hockey Gear

Ice hockey is a favored sport all over the world and is very popular in the US. Playing ice hockey can be exciting, and most

How Weight Training May Help With Weight Control

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. Lifting

7 Tips To Prevent Sports Injuries Before They Happen

Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity

5 Ways To Prevent Sports-Related Foot Injuries

Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted

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