In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.
Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return
When it comes to maintaining a healthy lifestyle, sleep is just as important as diet and exercise. But despite its role as a contributing factor
Most of us need to listen to our bodies a little more closely. There are so many little signs that our bodies give off when
Ice hockey is a favored sport all over the world and is very popular in the US. Playing ice hockey can be exciting, and most
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. Lifting
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity
Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted