Presented by Accelerated Rehabilitation Centers Running is a great way to stay healthy, but too much running can lead to overuse injuries. A recent study
Episode 14.14 Segment One – Karen Malkin, Certified Holistic Nutrition & Eating Psychology Coach, discusses Nutritional Cleanses and the best methods to increase metabolism, achieve weight
By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear
Episode 14.13 Segment One – Jim Karas, Lifestyle Fitness Expert and Personal Trainer, discusses his Cardio-Free Philosophy and how it can change your perception of the preferred workout
Episode 14.12 Segment One – Sleep Deprivation and Sleep Patterns in Children Dr. Cole and Steve Kashul discuss sleep deprivation with Dr. Jason Ong from
By Michelle Helberg from Athletico Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World
Attention Runners! Accelerated Physical Therapy offers an assessment tool for runners to identify flexibility, range of motion, muscular strength and running pattern. The runner is
Yoga is a perfect complement to running, and integrating a yoga practice into your weekly fitness plan is an excellent way to safeguard against injuries.