If you’re feeling run down and mentally drained lately, it’s totally understandable. And it may not be just your abnormal sleeping patterns or that looming
Category: Psychology
5 Ways How Sleep Affects Your Workout
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EP 137: About Plantar Fasciitis with Athletico; Athlete Mental Health with Natalie Graves
Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and
Effects Of Diet On Your Mental Health
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EP 201 Managing Stress during COVID with Karen Malkin
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6 Reasons Why You’re Exercising but Not Losing Weight
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