This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
Category: Psychology
Importance of Early Care in Concussion Treatment
This podcast features Elizabeth M. Pieroth, PsyD, ABPP, a Board Certified Clinical Neuropsychologist and the Director of the Concussion Program at Midwest Orthopaedics at RUSH/Rush
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Re-approach Stress During a Pandemic
Stress and Immunity When we experience stress, the immune system’s ability to fight infection is reduced. Neurotransmitters communicate to the part of the brain that processes
7 HEALTHY FOODS THAT CAN HELP YOU COMBAT STRESS, ACCORDING TO EXPERTS
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in
Food and Mood: Lifestyle Changes Can Lift Your Mood
Do you feel like you’re constantly on a stress-induced rollercoaster? How do your fluctuating moods rule your days? Do you feel blue more often than
Why Walking Matters—Now More Than Ever
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.
Keep Smiling. Even If You’re Wearing A Mask
The simple act of smiling, even if it’s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates
Dr. Kern Singh on Non-Narcotic Pain Management
Podcast with Dr. Kern Singh of Midwest Orthopaedics at Rush joining Steve and Dr. Cole to discuss non-narcotic treatment for back pain both pre and
Distant Socializing- Important For Health And Sanity
Maintaining physical distancing is important to prevent the spread of coronavirus but it may come with a heavy emotional cost; Use technology such as FaceTime,
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
How You Can Use Sleep to Fight Back Against Coronavirus
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our