This Podcast Segment features Dr. Cole and Steve discussing the NBA Bubble success and new family attendance. The inclusion of players’ families and friends within
Category: Psychology
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
How does Stress & Isolation during the Pandemic impact your immune system?
This Podcast Segment features Steve and Dr. Cole, joined by Board Certified Integrative Health Coach, Karen Malkin, to discuss stress and social isolation during the
Interview with Brian Ball, Head Athletic Trainer with the Chicago White Sox talks about the New Challenges this Season
This Podcast Segment features Brian Ball now in his 20th season with the White Sox talking with Steve and Dr. Cole about new testing and
Strategies to Reduce the Impact of Stress on Your Immune System
This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
Importance of Early Care in Concussion Treatment
This podcast features Elizabeth M. Pieroth, PsyD, ABPP, a Board Certified Clinical Neuropsychologist and the Director of the Concussion Program at Midwest Orthopaedics at RUSH/Rush
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Re-approach Stress During a Pandemic
Stress and Immunity When we experience stress, the immune system’s ability to fight infection is reduced. Neurotransmitters communicate to the part of the brain that processes
7 HEALTHY FOODS THAT CAN HELP YOU COMBAT STRESS, ACCORDING TO EXPERTS
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in
Food and Mood: Lifestyle Changes Can Lift Your Mood
Do you feel like you’re constantly on a stress-induced rollercoaster? How do your fluctuating moods rule your days? Do you feel blue more often than
Why Walking Matters—Now More Than Ever
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.
Keep Smiling. Even If You’re Wearing A Mask
The simple act of smiling, even if it’s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates