You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
Category: Psychology
The Secrets of ‘Cognitive Super-Agers’
One of my greatest pleasures during the Covid-19 shutdowns was having the time to indulge in hourlong phone conversations with friends and family whom I
6 Ways to Boost Mood with Food
Did you know that foods you consume can impact your mood?According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times,
Inflammation and Injuries: What Could be Causing Recurring Issues
That nagging case of tendinitis has flared up again, throwing you off your game and keeping you away from the sport you love. These recurrent
8 Reasons Why You Can’t Sleep at Night
A proper good night’s sleep is one of the essential things in our lives. It allows us to rest and refill our energy. However, there
5 Tips To Reduce Healing Time From A Sports Injury
Sports players are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending
There’s No One-Size-Fits-All Definition of Healthy
There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to
How Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Our exercise habits may influence our sense