Podcast with Laura Fillenwarth, Program Director of non-profit KEEN Chicago, joining Dr. Brian Cole and Steve Kashul to discuss her work to bring physical activity
Category: Psychology
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Role of a Transition Coach to Help Retiring Professional Athletes
Podcast with Lorenda Phillips, owner and founder of “Retired from Sports,” joining Dr. Brian Cole and Steve Kashul to discuss the role of a transition
De-stress, Build Bones, and Boost Metabolism
By Karen Malkin: By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches,
Are You Ready For Sports After Your ACL Surgery?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise
Power 5 conferences approve new measure to help bolster athletes’ mental health: Podcast
A discussion with Natalie Graves, AM, LCSW about the Power 5 conferences to approve a new measure to help bolster athletes’ mental health. The legislation was
Podcast on Strategies to Naturally Detox your Body
In this segment Steve Kashul & Karen Malkin discuss her best tips to naturally detox your body with real food and lifestyle strategies. Your Path
Five Lesser-Known Mental Health Values of Exercise
By Briana Jamshidi, Rehab Technician for ATI Physical Therapy It has become common knowledge that exercise is good for the body. Regular exercise can aid in
Unconventional Meditation | A Mindful Experience
I am an avid hiker. I don’t travel long distances to hike, the Sandia Mountains are located on the east side of Albuquerque and I
Podcast on The Emotional Impact of Injuries
Dr. Cole and Steve Kashul talk with Tara Hackney PT, DPT, OCS, KTTP, a physical therapist with Athletico. Tara earned her Orthopedic Clinical Specialty (OCS)
Why study the brains of sports players?
The Drake Foundation is a not-for-profit organisation committed to improving understanding of concussion injuries in sport, based on scientific research and collaboration. Launched in 2014,
Developing Your Mental Game: Your Next Season Starts Now
For most athletes, the year coming to a close has no real significance if they are truly in the mindset of constantly improving their game.