Neuroscientists have identified how exactly a deep breath changes your mind Breathing is traditionally thought of as an automatic process driven by the brainstem—the part
Category: Psychology
What a brief jog can do for your brain
If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her
Is Sitting the New Smoking? | Can Too Much Sitting Increase the Risk of Depression?
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
Sleep Researchers Discover an Unlikely Night Routine to Overcome Insomnia
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Tom Brady and the Aging Athlete
Podcast with Dr. Cole and Steve Kashul discussing the aging athlete and what factors allow elite athletes to play into their 40s. Dr. Cole talks
Exercise May Improve Small Blood Vessel Health in Older People
The brain’s small blood vessels play a role in conditions that affect how clearly people think and could affect development of Alzheimer’s disease. Finding ways
Tired and stressed? These tweaks to your diet can help
Feeling tired and frazzled can lead to side-stepping healthy habits, like exercise and eating well. These diet strategies can help you stress less and sleep