There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
Category: Psychology
Sleep Researchers Discover an Unlikely Night Routine to Overcome Insomnia
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Tom Brady and the Aging Athlete
Podcast with Dr. Cole and Steve Kashul discussing the aging athlete and what factors allow elite athletes to play into their 40s. Dr. Cole talks
Exercise May Improve Small Blood Vessel Health in Older People
The brain’s small blood vessels play a role in conditions that affect how clearly people think and could affect development of Alzheimer’s disease. Finding ways
Tired and stressed? These tweaks to your diet can help
Feeling tired and frazzled can lead to side-stepping healthy habits, like exercise and eating well. These diet strategies can help you stress less and sleep
Having a Mantra Will Make You Better
Nine athletes share the phrases they tell themselves to reach peak performance Buddhism, Stoicism, and Taoism all teach adherents to repeat particular chants or mantras to
Putting Down Your Phone May Help You Live Longer
If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: an increasing
About KEEN Chicago-Kids Enjoy Exercise Now
Podcast with Laura Fillenwarth, Program Director of non-profit KEEN Chicago, joining Dr. Brian Cole and Steve Kashul to discuss her work to bring physical activity
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Role of a Transition Coach to Help Retiring Professional Athletes
Podcast with Lorenda Phillips, owner and founder of “Retired from Sports,” joining Dr. Brian Cole and Steve Kashul to discuss the role of a transition
De-stress, Build Bones, and Boost Metabolism
By Karen Malkin: By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches,