With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
Category: Psychology
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular
Is it Time for a Digital Detox?
Do you need a digital detox? September, National Depression and Mental Health Screening Month, is the perfect time to reevaluate your digital technology habits. Today, the
Take One for the Team: How Adults Can Benefit from Team Sports
As an adult, participation in team sports and recreational leagues tends to diminish as the priorities of jobs, families, and housework pile up. However, research
Understanding Today’s Nutrition Trends
Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends
Why are Dog Owners Happier and Healthier?
Every dog has his day, and today, on National Dog Day, we celebrate our favorite four-legged friends and the many ways they enrich our lives.
Looking to Enhance Brain Health? Jump in the Pool!
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
Why You Need to Get in Touch with Your Body When It Comes to Your Health
Most of us need to listen to our bodies a little more closely. There are so many little signs that our bodies give off when