With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular
Do you need a digital detox? September, National Depression and Mental Health Screening Month, is the perfect time to reevaluate your digital technology habits. Today, the
As an adult, participation in team sports and recreational leagues tends to diminish as the priorities of jobs, families, and housework pile up. However, research
Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends
Every dog has his day, and today, on National Dog Day, we celebrate our favorite four-legged friends and the many ways they enrich our lives.
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
Most of us need to listen to our bodies a little more closely. There are so many little signs that our bodies give off when