6 Ways to Boost Mood with Food

Did you know that foods you consume can impact your mood?According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times,

Inflammation and Injuries: What Could be Causing Recurring Issues

That nagging case of tendinitis has flared up again, throwing you off your game and keeping you away from the sport you love. These recurrent

8 Reasons Why You Can’t Sleep at Night

A proper good night’s sleep is one of the essential things in our lives. It allows us to rest and refill our energy. However, there

5 Tips To Reduce Healing Time From A Sports Injury

Sports players are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending

There’s No One-Size-Fits-All Definition of Healthy

There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to

How Exercise May Help Us Flourish

Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Our exercise habits may influence our sense

Ep. 11: Neuropsychologist Elizabeth Pieroth on Managing Athletes with Multiple Concussions

Neuropsychologist Elizabeth M. Pieroth, PsyD, ABPP, MPH shares insight into how she manages athletes who have sustained multiple concussions including how to know when to

Four Ways to Develop a Healthy Mindset

In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,

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