Middle-aged people who sleep six hours or less a night may be more likely to develop dementia in their late 70s, a study found.

The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of

5 Ways To Recover From A BMX Injury

For athletes, there’s nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime that

How to Stay Fit With Your Partner

All couples want a healthy environment that’ll create happiness for both partners. One of the things that will contribute to that is a common goal

A Guide To Understanding Bromantane

What is Bromantane, you may ask? Well, Bromantane, which trades as Ladasten, is a drug that’s believed to positively affect brain function in people.  Do

Ep 4: Karen Malkin discusses Inflammation, Stress, Sleep, Toxins and much more

Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage

7 Reasons Why Pro Athletes Prefer To Use CBD

Fitness involves adequate nutritional aid coupled up with regular workouts. If you wish to achieve your dream physique, you must stick to the right kind

Why I Stopped Running During the Pandemic (and How I Started Again)

Waiting to feel better wasn’t working. I had to act. When the pandemic hit I was 35 and in the surprise athletic prime of my life. First

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