Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
Category: Science
Ask the Doctor Podcast
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
Organics and GMOs—What do I need to know?
By now you know that eating organically grown fruits and vegetables is better for your health—organic produce has higher nutritional value and antioxidant content than
DIETS DON’T WORK. MCTS DO.
While you may have lost some weight dieting, were you able to keep it off for good? If not, you’re in the majority. This is because
Bone and Tissue Transplantation
The Importance of the Musculoskeletal System The musculoskeletal system is a network of muscles, bones, joints, tendons, and ligaments that provide us with the ability
Regenerative Medicine at Aesculap Biologics
Within the last decades, exciting advances in cellular research have allowed medicine to acquire a new area of focus- regenerative medicine. Regenerative approaches to medicine
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Heart-rate tracking is the secret to getting fit. Here’s how to use it
Elite athletes use it — and you can, too. It was the hardest stretch of the race, 1,000 feet of what seemed like nearly vertical
Treating Osteochondritis Dissecans
(Left) The knee joint is formed where the femur meets the tibia. (Right) The most common site for OCD of the knee. Cartilage covers and protects the
Ask the Doctor Podcast
Over-the-counter alternatives to Advil to treat inflammation; Anti-inflammatory properties of turmeric, ginger, and green tea. This regular segment of ‘Ask the Doctor’ addresses questions submitted
Patient Story on the Life-Changing Power of Cartilage Transplantation
Podcast with Amy and Bob Hendricks joining Dr. Cole and Steve Kashul to discuss their daughter Annie, a prior transplant patient of Dr. Cole. Annie
The Evolution of IV Hydration Therapy
Podcast with Dr. Jack Dybis, Dr. Brian Cole and Steve Kashul to discuss the evolving role of IV hydration therapy from traditional hospital use to