Exercise provides important and varied benefits for individuals with cardiometabolic disorders regardless of experience level, and certain exercise types may yield better outcomes for those
Category: Science
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
Moving Forward on Regenerative Medicine with Dr. Brian Cole
Dr. Brian Cole specializes in shoulder, elbow and knee surgery. He has a dedicated clinical staff and assistants to assist in delivering high-quality and expert
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
Holiday Heart Syndrome: Christmas, and New Years Drinks Throw You Off Beat
Alcohol makes it a lot easier to deal with your relatives, but at what cost? Alcohol can, at times, protect the heart. Studies about the benefits
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
Early Movers: Can an Active Pregnancy Influence Baby’s Neuromuscular Development?
Pregnancy is such a wonderful, exciting and scary time of life. I am so glad it takes about nine months; it gave me time to
WHAT TO KNOW ABOUT POST-WORKOUT RHABDOMYOLYSIS
It’s very likely that in the past few months, you’ve seen headlines cautioning spin-lovers and workout warriors and about the “terrifying,” “horrifying,” or “life-threatening” disease you’re
About the LiveActive Fund for Orthopedic Research and Education
In Gratitude: Patients are at the heart of Dr. Brian Cole’s research. Philanthropy provides Dr. Cole with resources to catalyze research projects and infuse his
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her