As the play clock winds down, your team takes formation and the center snaps the ball. That unmistakable sound of helmets colliding fills the airwaves.
Category: Science
Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Know Your Target Heart Rates for Exercise, Losing Weight and Health
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in
The Biomechanics of Throwing
Podcast discussing the technology for bio-mechanics assessment of the shoulder and elbow and how this technology can improve throwing skills and help prevent future injury
Staying Lean without Dieting
Podcast with Karen Malkin joining Dr. Cole and Steve Kashul to discuss healthy ways to stay lean without constantly being on a diet. Karen clarifies
Outcomes of non-operatively treated elbow ulnar in professional baseball players
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw
Study suggests surgery better than observation for older patients with meniscus tear
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that
The 10 Commandments of Youth Sports Specialization
What kids, parents, and coaches need to know about early youth sports specialization and the growing number of overuse injuries in our youth athletes. The
The Athlete’s Kitchen: Carbs in the News
Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at
Physical Activity: A Key Lifestyle Behavior for Prevention of Weight Gain and Obesity
The second edition of the Physical Activity Guidelines for Americans was published by the Department of Health and Human Services in 2018 along with the Physical Activity Guidelines
Understanding Osteochondritis Dissecans
Osteochondritis dissecans (os-tee-o-kon-DRY-tis DIS-uh-kanz) is a joint condition in which bone underneath the cartilage of a joint dies due to lack of blood flow. This