‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Category: Sleep
Recovery Is A Key To Peak Performance
By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an
Podcast on How Sleep can affect Athletic Performance
Tara Hackney PT, DPT, OCS, KTTP from Athletico Physical Therapy discusses how athletes quality of sleep can affect their performance -plus- the best sleep positions
Tips to Get a Good Night’s Sleep
By Karen Malkin Health Counseling In an ideal world, you’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good
Podcast on fatigue that cannot be resolved by sleep
Dr. Brian Cole and Steve Kashul talk with Dr. Gina Sirchio about the common reasons for fatigue and when fatigue is not resolved by additional hours
Does Sleep Help You Lose Weight? Podcast
Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels
Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery
Episode 17.35 Rerun Segment One (01:10): Dr. Nik Verma sitting in this week for Dr. Cole joins Steve and Nicole Kauppila from Athletico Physical Therapy to discuss Tech Thumb injury. Each
The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries
Episode 17.26 Rerun Segment One (01:25): Julie O’Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep
Sleep…Beyond Counting Sheep
By Valerie Odea for Athletico Physical Therapy There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days,
Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery
Episode 17.35 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:10): Dr. Nik Verma
9 Ways to Live Healthier in 2018
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to
Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers
By Alyssa Hartley for Athletico Physical Therapy As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who