Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
Category: Sleep
101 Sleep Tips
Why is sleep so important? The quality of your sleep plays a significant role in all aspects of your mental and physical health, from your
Sleep Science: Why you Need 7-8 Hours a Night
Sleep does miracles to your body. It is a time when your health restoration is being acted upon without your knowledge. Hence, not discovering earlier the benefits
Strategies to Reduce the Impact of Stress on Your Immune System
This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
How You Can Use Sleep to Fight Back Against Coronavirus
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our
Sleep Hygiene: The Benefit of Getting Zzz’s
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.