If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Category: Sleep
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her
Ask the Doctor: Dizziness during workouts; Working out at night; Complex training; Exercising while pregnant
This Podcast of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Nik Verma and Steve Kashul discuss the above topics: Sports Medicine
Sleep Researchers Discover an Unlikely Night Routine to Overcome Insomnia
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Ask the Doctor-Topics: Supplementing Vegetarian Diets; Making up for Lost Sleep; Microwaving Food
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Tired and stressed? These tweaks to your diet can help
Feeling tired and frazzled can lead to side-stepping healthy habits, like exercise and eating well. These diet strategies can help you stress less and sleep
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Recovery Is A Key To Peak Performance
By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an