Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not
Category: Sleep
What Causes Brain Fog — And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
Ask the Doctor-Topics: Supplementing Vegetarian Diets; Making up for Lost Sleep; Microwaving Food
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Tired and stressed? These tweaks to your diet can help
Feeling tired and frazzled can lead to side-stepping healthy habits, like exercise and eating well. These diet strategies can help you stress less and sleep
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Recovery Is A Key To Peak Performance
By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an
Podcast on How Sleep can affect Athletic Performance
Tara Hackney PT, DPT, OCS, KTTP from Athletico Physical Therapy discusses how athletes quality of sleep can affect their performance -plus- the best sleep positions
Tips to Get a Good Night’s Sleep
By Karen Malkin Health Counseling In an ideal world, you’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good
Podcast on fatigue that cannot be resolved by sleep
Dr. Brian Cole and Steve Kashul talk with Dr. Gina Sirchio about the common reasons for fatigue and when fatigue is not resolved by additional hours
Does Sleep Help You Lose Weight? Podcast
Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels
Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery
Episode 17.35 Rerun Segment One (01:10): Dr. Nik Verma sitting in this week for Dr. Cole joins Steve and Nicole Kauppila from Athletico Physical Therapy to discuss Tech Thumb injury. Each
The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries
Episode 17.26 Rerun Segment One (01:25): Julie O’Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep