This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
Category: Sleep
How You Can Use Sleep to Fight Back Against Coronavirus
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our
Sleep Hygiene: The Benefit of Getting Zzz’s
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
This Crazy Time Can Be An Opportunity To Reboot And Recover
If your personal circumstances allow, use forced time off from school or work to get some rest, and start building back a baseline fitness level;
8 Surprising Ways to Live Longer
We all know the obvious things like not smoking and keeping a healthy weight, but what are some other factors that can help you live
How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins
The Brain During Sleep During deep sleep, waves of cerebrospinal fluid (blue) coincide with temporary decreases in blood flow (red). Less blood in the brain
How Old Are You Really? What New Research Says About Your Biological Age
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is