To be a top athlete means to always look for an edge over the competition. As athletic performance continues to be studied, physicians and trainers
Category: Sleep
5 Simple Tips for Improving Your Health
You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
Living Healthy: Better Habits You Can Pick Up
We all want to look and feel better every day, but the endless choices we have to make each day make it harder to be
8 Reasons Why You Can’t Sleep at Night
A proper good night’s sleep is one of the essential things in our lives. It allows us to rest and refill our energy. However, there
Middle-aged people who sleep six hours or less a night may be more likely to develop dementia in their late 70s, a study found.
The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop
Ep 4: Karen Malkin discusses Inflammation, Stress, Sleep, Toxins and much more
Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage
Sleep Has Always Mattered—Now It Matters Even More
Everyone has heard that getting a good night’s sleep is important, but at the same time the pace of modern life shortchanges one’s chances of
7 Reasons Why Pro Athletes Prefer To Use CBD
Fitness involves adequate nutritional aid coupled up with regular workouts. If you wish to achieve your dream physique, you must stick to the right kind