Do My Sleeping Habits Affect My Recovery From An Injury?

Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to

101 Sleep Tips

Why is sleep so important? The quality of your sleep plays a significant role in all aspects of your mental and physical health, from your

Sleep Science: Why you Need 7-8 Hours a Night

Sleep does miracles to your body. It is a time when your health restoration is being acted upon without your knowledge. Hence, not discovering earlier the benefits

Strategies to Reduce the Impact of Stress on Your Immune System

This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress

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