This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
If your personal circumstances allow, use forced time off from school or work to get some rest, and start building back a baseline fitness level;
We all know the obvious things like not smoking and keeping a healthy weight, but what are some other factors that can help you live
The Brain During Sleep During deep sleep, waves of cerebrospinal fluid (blue) coincide with temporary decreases in blood flow (red). Less blood in the brain
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes