The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries

Episode 17.26  Rerun Segment One (01:25): Julie O’Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep

Sleep…Beyond Counting Sheep

By Valerie Odea for Athletico Physical Therapy There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days,

Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery

Episode 17.35 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:10): Dr. Nik Verma

9 Ways to Live Healthier in 2018

We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to

Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

By Alyssa Hartley for Athletico Physical Therapy As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who

8 Things That Happen to Your Brain (and Body) When You Spend Time Outside

If we told you there was a way to elevate your mood, reduce stress, improve your work performance, live longer, and make your workout feel easier—for free—would

The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries

Episode 17.26 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:25): Julie O’Connell PT, DPT,

The shorter your sleep, the shorter your life

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance

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