The shorter your sleep, the shorter your life

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance

Tips to Help Student Athletes Reach Peak Performance

By Athletico Physical Therapy The Fall sport season is right around the corner! With the start of a new school year and a new sports

The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought

Mark Zielinski knew he was onto something when his mice stopped sleeping. Normally, the animals woke and slept on a 12-hour cycle. When the lights

5 Tips for the Aging Athlete

By Leython Williams, PT, DPT for Athletico Physical Therapy Research shows that as much as 50 percent of the declines in health due to aging

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