Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
Category: Sports
How Much Is Too Much?
Dr. Nikhil Verma, Director of Sports Medicine at Midwest Orthopaedics at Rush in Chicago and head team physician for the Chicago White Sox, has been treating youth
About KEEN Chicago-Kids Enjoy Exercise Now
Podcast with Laura Fillenwarth, Program Director of non-profit KEEN Chicago, joining Dr. Brian Cole and Steve Kashul to discuss her work to bring physical activity
Podcast on Shoulder Injuries in Hockey
Dr. Brian Cole and Steve Kashul discuss Detroit Red Wings defenseman Jared McIsaac’s shoulder injury and subsequent surgery. They touch on the role of the
From Shoulder Pain to Starting College Tennis Player
Nic Meister’s Story: Beginning in January of 2018 I began experiencing pain in the AC Joint of my left shoulder. I felt the pain the
Ask the Doctor Podcast
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
The Overhead Functional Sports Assessment Program at Midwest Orthopaedics
Podcast with Dave Heidloff, athletic trainer and manager of sports performance for Midwest Orthopaedics at Rush, joining Dr. Brian Cole and Steve Kashul to discuss the
Ask the Doctor Podcast
Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
The Effect of Injury History on MLB Draft
Podcast with Dr. Ellen Shanley from ATI Physical Therapy joining Dr. Brian Cole and Steve Kashul to discuss the difference in MLB Draft strategies between
Madeline Stammen’s Story
Cirque du Soleil athlete Madeline Stammen returns to figure skating after ACL reconstruction: I was thrilled that Dr. Cole was able to do my second
Ask the Doctor Podcast
Topics: Non-surgical treatment for rotator cuff tear and the importance of physical therapy; Differences in sports injuries between men and women. This regular segment of