On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at
Category: Sports
How To Do Pilates Workouts For Weight Loss At Home
Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout, you might
Kyler Murray, Russell Wilson, Marcus Peters Among NFL’s Worst Injuries Of 2021
Cardinals Need A Healthy Kyler Murray The Arizona Cardinals simply haven’t been the same without superstar quarterback Kyler Murray, who missed his second consecutive game
The Importance of Wearing Proper Athletic Footwear
Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it
Top 5 Vein Strengthening Exercises
Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and
Face The Fear: How To Cope With A Temporary or Chronic Injury
Injuries are typically followed by a physical rehabilitation program. But many people forget how much of an impact an injury can have on your mental
What’s Up Peloton?
For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear
Does Stretching Prevent Injury?
To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In