Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
Category: Sports
Ep. 31: Using Data to Analyze Sports Injuries with Christina Mack, PhD, MSPH, FISPE
We are joined by Dr. Christina Mack, Vice President, Epidemiology and Clinical Evidence at IQVIA, a leading global provider of advanced analytics, technology solutions, and
Three-Sport Athlete Gets Back in the Game
Jake’s life was never without sport: as one season ended, another began. Soccer became basketball, basketball became track, and he enjoyed the athletic challenge of
Ep 30: What It Takes To Run a 100-Mile Race with Guest Zach Bitter
In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.
The Impact of Sport on Student’s Health
With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
How To Choose Your First Yoga Mat
Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as
Most important safety tips for spearfishing in 2021
Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
Tissue Recipient Honors Donor
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried