Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
We are joined by Dr. Christina Mack, Vice President, Epidemiology and Clinical Evidence at IQVIA, a leading global provider of advanced analytics, technology solutions, and
Jake’s life was never without sport: as one season ended, another began. Soccer became basketball, basketball became track, and he enjoyed the athletic challenge of
In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.
With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as
Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried