In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts
Category: Dancing
5 Cardiovascular Fitness Considerations for Dancers
Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength
What’s the Future of Group Exercise Classes?
In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. During 24 days in February and
Jazzercise Teacher resumes career after Minimally Invasive Spine Surgery
More than two decades ago, Ginna Kopecky, 63, of Wheaton, fell in love with Jazzercise as an exciting way to stay in shape. She loved
The New Normal: What it Means for the Dance Community
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Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
The Show Must (Virtually) Go On
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Six Tips for At-Home Fitness for Dancers
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer