5 Ways Movement Enhances A Parkinson’s Disease Diagnosis

By Erica Hornthal, MA, LCPC, BC-DMT; CEO Chicago Dance Therapy I’m not here to tell you why exercise or a certain type of activity like

Enhancing Performance: Becoming an Embodied Athlete

By: Erica Hornthal, LCPC, BC-DMT, CEO, Chicago Dance Therapy The mind-body connection is a hot topic and it is more than mindfulness and meditation. Embodiment is

Get Your Mind to a New Place This Summer

Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer.

Unlocking Your Potential through Movement: An Exploration of Dance/Movement Therapy

By Erica Hornthal, LCPC, BC-DMT As a society we have long known the healing benefits of dance. Dance can improve cognition and memory, it can

Joffrey Ballet Partners with MOR, RUMC

Sports medicine and foot and ankle specialists from Midwest Orthopaedics at Rush (MOR), who are also on staff at Rush University Medical Center (RUMC), have been selected to serve as

Barre Workouts: Learn the Benefits and Limitations

By Tara Hackney for Athletico Physical Therapy Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe

The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries

Episode 17.26  Rerun Segment One (01:25): Julie O’Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep

Therapy that moves you!

By Erica Hornthal, MA, LCPC, BC-DMT, Chicago Dance Therapy Chicago Dance Therapy is the premier dance/movement therapy practice serving Chicago and its surrounding suburbs. Offering psychotherapy

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