By: Erica Hornthal, LCPC, BC-DMT, CEO, Chicago Dance Therapy The mind-body connection is a hot topic and it is more than mindfulness and meditation. Embodiment is
Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer.
By Erica Hornthal, LCPC, BC-DMT As a society we have long known the healing benefits of dance. Dance can improve cognition and memory, it can
Sports medicine and foot and ankle specialists from Midwest Orthopaedics at Rush (MOR), who are also on staff at Rush University Medical Center (RUMC), have been selected to serve as
By Tara Hackney for Athletico Physical Therapy Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe
Episode 17.26 Rerun Segment One (01:25): Julie O’Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep