Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse of the area. A common
Category: Gymnastics
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter
Shin Splints in Gymnasts
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American Ninja Warrior back to Competition after ACL Tear
EMILY ‘S STORY Before my injury, I was an All Star cheerleader and an American Ninja Warrior competitor. I tore my ACL at practice on
Flipping, flying, twisting, and turning: Gymnasts make it look easy, but it’s hard on the body
Gymnastics is tough. (If you’ve watched “Make It or Break It” – and hey, it’s okay to admit you’ve seen it once or twice —
Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of