Do We Really Need to Take 10,000 Steps a Day for Our Health?

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.


By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key

5 Things to Know Before Choosing Your Hockey Gear

Ice hockey is a favored sport all over the world and is very popular in the US. Playing ice hockey can be exciting, and most

Five of the Most Common Tennis Injuries

Tennis is one of the most popular sports in the world, a game played by thousands of people every day. Professional tennis players put their

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to

7 Tips To Prevent Sports Injuries Before They Happen

Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity

Returning to Sports After a Back Injury – 10 Things to Keep in Mind

If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to

5 Ways To Prevent Sports-Related Foot Injuries

Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted

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