The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key
Ice hockey is a favored sport all over the world and is very popular in the US. Playing ice hockey can be exciting, and most
Tennis is one of the most popular sports in the world, a game played by thousands of people every day. Professional tennis players put their
Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or forced inactivity
If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to
Playing sports helps people create a sense of community. Moreover, sports promote fitness, they’re enjoyable, and they’re a channel for developing careers for people gifted