By Tia Albright for EXOS As a fitness coach with the German men’s national team and EXOS since 2010, Benjamin Kugel’s made his mark with
Episode 14.12 Segment One – Sleep Deprivation and Sleep Patterns in Children Dr. Cole and Steve Kashul discuss sleep deprivation with Dr. Jason Ong from
By Michelle Helberg from Athletico Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World
Episode 14.08 Segment One – Preparation for Weekend Warriors Christine Licata, Physical Therapist with ATI Physical Therapy discusses the risks for Weekend/Summer Warrior who become
In the spring of 2012, I had an MRI for a pulled ITB/hamstring injury and it was discovered I had stage 3/4 left knee OCD (osteochondritis
Episode 14.07 Segment One-Sleep Deprivation: Dr. Jason Ong from Rush University Medical Center discusses sleep disorders and how they can affect overall sports performance, moods
I’m a high school basketball player. My big toe really swells up and hurts after practice and games. The strange thing is that I can’t
Episode 14.06 Dr.Jeffrey Mjaanes discusses the difference in frequency, severity and duration of concussions between boys and girls and how to improve diagnosis, treatment and recovery.