Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
Category: Swimming
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular
Looking to Enhance Brain Health? Jump in the Pool!
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
Swim Exercises for Weight Loss – Workouts that Work
Swimming is a fantastic form of exercise that provides an all-round body workout. Swimming works every muscle in the body and is one of the
Time for a Training Break?
Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
What to Know about Bicep Tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as
5 Tips To Reduce Healing Time From A Sports Injury
Sports players are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending
Looking To The Pros For Beginner Surfing Tips
Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the