Aquatic therapy can be very effective when you have a condition that makes it painful to put weight on your lower extremities, such as arthritis,
Category: Swimming
The Soothing Power of Water-based Exercise on Ankylosing Spondylitis
Article: Ankylosing Spondylitis (AS) is a chronic form of inflammatory arthritis that affects 2-3 million Americans. It is a degenerative autoimmune disease that causes extreme
Podcast on The Power of Simulated Altitude Training for Athletes at all levels
Dr. Gregory Nicholson and Steve Kashul talk with Sharone Aharone about the power of simulated altitude training for pro athletes and well as weekend warriors.
Podcast with Dara Torres on Women in Sports Today
Dr. Cole and Steve Kashul speak with Dara Torres about some of the biggest obstacles and challenges facing women in sports today and her participation
Podcast on Why Aquatic Therapy Is a Great Choice for Treating Injuries
Steve and Dr. Cole talk with Danielle Debulgado from ATI Physical Therapy about the benefits of aquatic therapy. Thanks to advancements in technologies and accessibility, a
Swimming Tips to Score the Biggest Benefits from Your Pool Workout
Think beyond steady laps: our dynamic way of swimming will transform your body and wake up your workouts. Up Your Pool Game Many people assume
From head to toe, swimmers must kick the injuries and pain to get to the top
By Julie Gardner for ATI Physical Therapy While many probably consider swimming a relatively safe sport, injuries can still put these athletes in hot water. Katie
Podcast with Olympic Swimmer Dara Torres
Dara Torres talks with Steve and Dr. Cole about her experiences in Olympic competition, her current fitness routine and the challenges facing women in sports
Can Exercise Help with Arthritis Pain?
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Osteoarthritis (OA) is the most common type of arthritis. The degenerative joint disease is due
The Olympic Experience with Dara Torres; Clinical Trials & Research; Benefits of Coconut Water
Episode 17.33 Rerun Segment One (01:40): Dr. Nik Verma sits in for Dr. Brian Cole, with Steve Kashul and talks with Dara Torres, 5 Time Olympian Swimmer/12 time Medalist. Dara
The Olympic Experience with Dara Torres; Clinical Trials & Research; Benefits of Coconut Water
Episode 17.33 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:40): Dr. Nik Verma
These 3 Surprising Workouts Are the Best For Your Health, Says Harvard
There’s nothing like a multitasking sweat session to help us burn calories, banish stress, and clear our minds. But as Business Insider reports, not all fitness routines