You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
Category: Yoga
5 Tips To Reduce Healing Time From A Sports Injury
Sports players are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending
How Yoga Can Help Athletes On Their Road To Recovery
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Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
The forgotten art of squatting is a revelation for bodies ruined by sitting
Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep
Vetting your fitness professional
Podcast with Jo Ann Graser, PMA-CPT joining Steve and Dr. Cole to talk about vetting your fitness professional. Jo Ann shares reliable resources for finding