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Category: Yoga
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
The forgotten art of squatting is a revelation for bodies ruined by sitting
Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep
Vetting your fitness professional
Podcast with Jo Ann Graser, PMA-CPT joining Steve and Dr. Cole to talk about vetting your fitness professional. Jo Ann shares reliable resources for finding