Ask the Doctor: Open vs. Closed Chain Exercise; Yoga for Weight Loss

This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine

Yoga or Physical Therapy: Is Yoga a Competitor to PT?

The modern Western world has embraced the ancient Indian practice of yoga in the quest for improved physical health and mental well-being. A growing number

Unconventional Meditation | A Mindful Experience

I am an avid hiker. I don’t travel long distances to hike, the Sandia Mountains are located on the east side of Albuquerque and I

Ask the Doctor Podcast

Does Yoga Build Strength?; Do Men Loose Weight Faster than Woman?; How Much Ice is Too Much? This regular segment of ‘Ask the Doctor’ addresses

Yoga for Beginners – All You Need to Know to Get Started

Being new to yoga, you’re probably not sure where to start. Yoga is such a broad term it can be overwhelming. For this reason, we’ve assembled this

Does Yoga Build Strength?

Does Yoga Build Strength?

Is yoga sufficient strength exercise for optimal health, or do I have to lift weights in a fitness center? In general, the few available experiments

Can Exercise Help with Arthritis Pain?

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Osteoarthritis (OA) is the most common type of arthritis. The degenerative joint disease is due

FAI Patients Who Practice Yoga Respond Well to Surgery

Femoroacetabular impingement (FAI) is a painful hip condition that is most often diagnosed in younger patients who perform activities that require hip flexibility, like yoga. In patients

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