10 Yoga Asanas for Strength

Shape, strengthen and tone your entire body with these 10 yoga asanas for strength. Why is Building Strength Important? Stronger muscles not only help stabilize your

Barre Workouts: Learn the Benefits and Limitations

By Tara Hackney for Athletico Physical Therapy Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe


Many of us have very tight hamstrings. For athletes, especially runners, the hamstrings get tight as they’re used during workouts. Hamstrings can also tighten up

These 3 Surprising Workouts Are the Best For Your Health, Says Harvard

There’s nothing like a multitasking sweat session to help us burn calories, banish stress, and clear our minds. But as Business Insider reports, not all fitness routines

Yoga for Athletes: Warrior One Pose

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. However for those who

Why Tai Chi Is As Good For You As CrossFit

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No

Yoga exercises you can do anywhere

It’s no secret that our yoga mats aren’t attached to our hips. But they don’t have to be. Yoga is one of the most flexible

Yoga for weight loss: Lose weight with these yoga poses

I can’t – okay, I refuse – to work out. There. I said it. And you know what? It’s liberating. While we’re in the spirit

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