By Grace Wang and Dr. Chris E. Stout for ATIPT We’ve all seen the Pinterest pins or the motivational memes with an athletic-looking person contorted into
According to the National Osteoporosis Foundation, the best ways to fight off the effects of osteoporosis is weight-bearing exercises that stress muscles and bones more
On any given day, Meg would be out the door before the sun rose, ready to coach for USA Cycling or teach a yoga class.
Let’s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind,
Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion associated with
Key Points: Participation in yoga is increasing amongst all age groups in the United States When done correctly, yoga has many benefits for young athletes
Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles —