Yoga and Why You Should Try It

By Grace Wang and Dr. Chris E. Stout  for ATIPT We’ve all seen the Pinterest pins or the motivational memes with an athletic-looking person contorted into

7 Important Exercises For Developing Stronger Bones

According to the National Osteoporosis Foundation, the best ways to fight off the effects of osteoporosis is weight-bearing exercises that stress muscles and bones more

ENDURANCE ATHLETE SHARES LIFE-CHANGING CARTILAGE TRANSPLANT EXPERIENCE

On any given day, Meg would be out the door before the sun rose, ready to coach for USA Cycling or teach a yoga class.

6 Simple Steps For Beginning a Regular Meditation Practice

Let’s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind,

Yoga for Triathletes

Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion associated with

YOGA CATCHING ON WITH YOUNG ATHLETES

Key Points: Participation in yoga is increasing amongst all age groups in the United States When done correctly, yoga has many benefits for young athletes

Yoga Exercises for Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles —

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