Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to
Category: Therapy
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
ASK THE DOCTOR: wrist pain in young baseball players; returning to tennis after rehab for shoulder replacement surgery
Breast Cancer Awareness Month | Regular Exercise Lowers Risk and Can Improve Survival After Diagnosis
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of