The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Category: Therapy
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a
Using Online Traditional Therapy both Before and After Surgery
Podcast with Arash Maghsoodi, joining Dr. Brian Cole and Steve Kashul to discuss how traditional rehab is used both pre and post-surgery and how the concept of
Ask the Doctor Podcast
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
The Overhead Functional Sports Assessment Program at Midwest Orthopaedics
Podcast with Dave Heidloff, athletic trainer and manager of sports performance for Midwest Orthopaedics at Rush, joining Dr. Brian Cole and Steve Kashul to discuss the
Ask the Doctor Podcast
Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
The Effect of Injury History on MLB Draft
Podcast with Dr. Ellen Shanley from ATI Physical Therapy joining Dr. Brian Cole and Steve Kashul to discuss the difference in MLB Draft strategies between
Ask the Doctor Podcast
Topics: Non-surgical treatment for rotator cuff tear and the importance of physical therapy; Differences in sports injuries between men and women. This regular segment of
Why does my shoulder hurt?
The shoulder consists of multiple joints along with muscles and tendons which to allow your arm to move freely. Considered the most mobile joint in
Transform Your Health Through Running
Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk for eight
Was Spine Surgery Tiger’s Secret Weapon?
When Tiger Woods thrust his arms into the air at Augusta National in April, he not only celebrated his fifth Masters championship, but he also