There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
Category: Therapy
How soft tissue mobilization works
Soft tissue injuries have been known to occur when muscles are very tense and contracted. They can also happen as a result of a sprained
Tyler Skaggs and opioid use in orthpedics
Podcast with Steve and Dr. Cole talking about the unfortunate passing of Angels pitcher Tyler Skaggs this past summer. Recent news suggests that Skaggs was
Innovations in Percussive Therapy for Training and Muscle Recovery
Podcast with Dr. Jason Wersland Founder of Theragun joining Steve and Dr. Cole to talk about the role of Theragun in training and muscle recovery. They
Paul George Bilateral Shoulder Surgery
Podcast with Steve and Dr. Cole to discuss the beginning of the NBA season, touching on Paul George’s bilateral shoulder surgeries. Dr. Cole lends his
Running Recovery Tips with Karen Shanahan of Athletico
Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running
Ask the Doctor: Shin Splints, Delayed Onset Muscle Soreness
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Ask the Doctor: Foam Rolling, Recovery Tools, How Much Weight to Lift
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Sport-Related Concussions: Risks, Prevention and Treatment
Sport-related concussions are a concern for athletes of all ages, but especially for youth and adolescents. Athletes in middle and high school have been shown
How Do I Know if My Hip Pain is Serious?
Hip pain can present in many ways. In some cases, patient can describe hip pain after a strenuous work out. In other cases, some patient
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked when evaluating, treating and diagnosing
When Does a Rotator Cuff Tear Really Require Surgery?
A rotator cuff tear is a common injury to the shoulder joint. In fact, there comes a time in most people’s life (if they live