Shoulder Pain? How To Strengthen Your Rotator Cuff

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the

Exercises for Beginner Runners

Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors

Release: First-Ever Report Card Evaluating Physical Activity of America’s Children and Youth

Washington, DC (April 29, 2014) – At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration

NFL Injuries & How Can You get Ready for the Golf Season?

Episode 14.05 Defensive Tackle Matt Conrath from the St. Louis Rams talks with Dr. Cole and Steve Kashul about his PCL and other injuries that occur

How does Nutrition & Training Work for MVP Joakim Noah? – Conservative Solutions for Knee Pain & Deformities.

EPISODE 14.04: Joakim Noah’s personal trainer, Alex Perris talks with Dr. Cole and Steve Kashul about his background and history. Focusing on how his nutrition

Sports Medicine Weekly Launches Season IV on ESPN Radio

Tune in Saturdays at 8:30 AM CST starting March 29, 2014 on ESPN Chicago 1000 WMVP-AM Radio. Hosts: Dr. Brian Cole and Steve Kashul Interesting

How does Chicago Bulls Joakim Noah Train for Top Performance?

Hear this engaging 2012 interview with Joakim Noah’s Personal Trainer, Alex Perris. Learn about their history, background and relationship; typical training day; typical game day;

Olympic Coach Uses Anti-Gravity Treadmill to Train Elite Runners

Alberto Salazar, coach of multiple olympic medalist runners, was one of the original users of the AlterG Anti-Gravity Treadmill. A pioneer in training techniques for

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