Nick Winkleman, Director of Training Systems & Education from Athletes Performance-EXOS, discusses preparation of athletes for the NFL. The 6-8 week program addresses mindset, nutrition,
Mike Schroeder, Regional Athletic Training Coordinator at Athletico, discusses hockey injuries at all levels of play. [08:23] .
People talk about their metabolism a lot. You’d think they actually understand it. But often that’s not the case. Here are four things you should know
By Lisa Hoehn The Active Times Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty
A discussion with Dr. Charles Bush-Joseph on proper training and warm-ups for MLB players plus overuse and throwing injuries in young players. Dr. Bush-Joseph is
Steve Kashul and Dr. Brian Cole talk with Physical Therapist and Trainer Eric Mills from Athletico about Proper Conditioning and how to avoid Ski Injuries this Season.