SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms

In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system

Single People Tend to be Healthier — Here’s Why

Data shows that more than half of young people in America don’t have a romantic partner. However, while many think of being single as a bad

Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

5 Tips for Exercising in an Apartment

Less and less of us are returning to an office environment, preferring if given the option to work from home and it comes with a

Looking to Enhance Brain Health? Jump in the Pool!

Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash

Causes of Pain in the Middle of the Bicep and Their Treatment

Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and

How Walking Can Build Up the Brain

Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did

7 Benefits of Exercise for Seniors & How to Start

Exercise may not completely turn back the hands of time, though senior workouts can reduce the effects of aging on the body. Learn what makes

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