Should young athletes participate in strength training? The debate has included a number of fallacies about damage to growth plates and flexibility, as well as
Category: Youth
Three-Sport Athlete Gets Back in the Game
Jake’s life was never without sport: as one season ended, another began. Soccer became basketball, basketball became track, and he enjoyed the athletic challenge of
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular
Think You Won’t Get Coronavirus Outside? Think Again
Some people seem to confuse lower COVID-19 risk with no risk. But the outdoors aren’t magic, and you should still take precautions. Months into the
Simple Tips for Getting Children to Participate in Sport
Physical activity is a very important part of the development of any child. Unfortunately, only approximately 25% of all children engage in the recommended 60 minutes
5 Actionable Tips For Avoiding Sports Injury In Kids
Playing sports is the most healthy activity for kids. In this digital age, when kids love spending most of their time using their smartphones, parents
Sports, Physical Activity and Sun Protection
Each year the U.S. spends over eight billion dollars treating skin disorders and cancers. Skin cancer is the most common cancer in the US, affecting
YOU NEED AN EMERGENCY ACTION PLAN
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key