6 Tips to Remain Healthy During a Modified Gymnastics Season

The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter

Youth Sports Injuries; UCL Injuries with Dr. Bush-Joseph from Midwest Ortho

Increased Incidents of Youth Sports-Related Injuries; Repair vs Replacement of the Ulnar Collateral Ligament (UCL) Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician

Snowboarding Ankle Injuries: The Snowboarder’s Fracture

Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to

What’s the Best Time to Exercise?

Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day

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