Interview with Karen Malkin, certified integrative health coach and holistic health counselor, discussing techniques for managing stress during the COVID pandemic.
About Karen:
AzCIM Certified Integrative Health Coach from the University of Arizona Center for Integrative Medicine; Board member, Environmental Working Group (www.ewg.org); Board-certified Holistic Health Counselor, American Association of Drugless Practitioners; AzCIM Integrative Health and Lifestyle Practitioner, Arizona Center for Integrative Medicine; Certified Eating Psychology Coach and Teacher, Institute for the Psychology of Eating; Certified Holistic Health Coach, Institute for Integrative Nutrition; Member of the Philanthropic Council for Northwestern Memorial Hospital?s Center for Integrative Medicine and Wellness; B.S., Business Administration from Arizona State University with an emphasis in Nutrition
Specialties: Weight Loss; Sugar Detox; Mindful Eating; Food Addictions; Hormone Balance; Digestive Reset; Sports Nutrition; Stress Regulation; Toxins & Environmental Health
In my health coaching practice, I use motivational interviewing skills, and together, we take an integrative approach and focus on 7 core areas of health:
- Nutrition
- Movement
- Relationships
- Spirituality
- Sleep
- Resilience
- Environment
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