Steve and Dr. Cole talk with Integrative Health Coach Karen Malkin about the elements of good Sleep Hygiene to improve cognition, memory, learning and to avoid a variety of health issues. Karen explains the many ways that you can improve your sleep hygiene and brain health.

My life?s work is my passion to change the way we practice medicine.

I saw firsthand how integrative medicine extended my mother?s life in her battle with stage-4 lung cancer and also in my father?s battle with Alzheimer?s disease. With integrative medicine, the patient and practitioner are partners in the healing process. The patient takes responsibility and is at the center of his/her own healing. Integrative medicine combines both conventional and alternative modalities that help to facilitate the body?s innate healing response.

Way ?to ?go! ?You?re ?about ?to ?take ?your ?first ?step ?along ?your ?path ?to ?wellness.? Click to sign up to download my FREE ?Stay ?Awake ?at ?the ?Plate ?guide. You’ll also receive my monthly emails packed with information on how to create? a ?body ?and ?life ?you ?love.

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