Being a dedicated athlete requires hours of physical and mental sacrifice, but just how much? In a 2007 study conducted by the?Clinical Journal of Sports
Category: Featured
Fine Tuning Your Nutrition To Aid Recovery From Injury
Sports of all types are getting more competitive and tuned towards athleticism, and this is contributing to a nationwide trend towards sports injury. A three
Beyond The Body: How Sports And Exercise Can Improve Mental Clarity
Being physically active has long been associated with numerous benefits for the body. But did you know that the benefits extend to the brain as
Achieve Your Fitness Goals with Vitamin D, Vitamin C and Magnesium
A recent study presented at the?European Society of Endocrinology?yearly meeting showed that higher levels of vitamin D correlate to lower abdominal fat levels. Vitamin D
How To Avoid A Sports Hernia
In athletes, sports hernias are one of the most common causes of pain in the?hip and groin area. Each year, sports hernias affect around?5% of
How Coffee Can Help With Your Workout
There are lots of ways to fuel up for your work out, from protein shakes to sports drinks – but have you ever considered coffee??
Fact or Fiction About Nutrition
According to the Centers for Disease Control (CDC),?62% of adult Americans are overweight?and more than 9 million teenagers and youngsters suffer with obesity. With these
When Healthy Becomes a Dangerous Obsession: Exploring Orthorexia
We?re all familiar with the term ?clean eating? and know how important it is to eat the right foods in the right balance, no matter
35 Benefits of Excercising During Pregnancy
Should you keep exercising after you become pregnant? This is the question many women who work out or who play sports ask themselves as soon
