It’s no secret that sports and other recreational activities can lead to injuries. Ivy Rehab Physical Therapy’s sports injury screenings are custom-designed for schools, affiliated
Category: Ivy Rehab
When to use aquatic therapy
Aquatic therapy can be very effective when you have a condition that makes it painful to put weight on your lower extremities, such as arthritis,
Ankle instability: Turning your ankle walking in the backyard?
How many times have you turned your ankle doing something as benign as walking in your backyard?? How about walking across a seemingly flat parking
The 10 Commandments of Youth Sports Specialization
What kids, parents, and coaches need to know about early youth sports specialization and the growing number of overuse injuries in our youth athletes. The
Why does my knee hurt?
Knee pain is very common and can have significant effects on quality of life. Both chronic and acute knee pain can hinder your ability to
Why does my shoulder hurt?
The shoulder consists of multiple joints along with muscles and tendons which to allow your arm to move freely. Considered the most mobile joint in
How to do The 10 Minute Workout!
Life these days is BUSY. ?It is often filled with work, errands, kid activities, homework, meal preparation, and if we are lucky, seven hours of
Why does my ankle hurt?
The most common cause of ankle pain is due to an ankle sprain. Sprained ankles occur when the foot exceeds its normal range of motion
