Whats the Best Time to Exercise?

Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day

Intermittent Fasting: A Weight Loss Method You Might Not Know About

Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent

How To Hurt Your Knees

When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too

A Light At The End Of The Tunnel

Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local

Wellness Influencer Or Snake Oil Peddler?

Social media influencers have ramped up promotion of various fixes for the coronavirus; Beware of claims that sound too good to be true; Consult your

Keep Smiling. Even If You�??re Wearing A Mask

The simple act of smiling, even if it�??s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates

Keep Smiling. Even If You?re Wearing A Mask

The simple act of smiling, even if it?s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates

Want To Lose Fat? You Need Zone 2 Exercise

In zone 2 heart rate exercise you?ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several

How�??s Your Heart Health?

You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate

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