This Hydration Strategy Should Work

A simple and easy to remember hydration strategy: drink half your body weight in pounds in ounces of water per day; Elite athletes may want

Heat Illness Warning Signs

Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called

Surgery For Shoulder Dislocation: When Can I Play Again?

Article by Dev K. Mishra, M.D. President, Sideline Sports Doc There is a lot of variability in timelines for return to activity and sports after

Recovery Is A Key To Peak Performance

By Sideline Sports Doc: It?s easy to ignore proper recovery when you?re in the middle of a busy season, or if you?re preparing for an

Are You Ready For Sports After Your ACL Surgery?

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise

Risk Factors For Adolescent Stress Fractures

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recent scientific found several characteristics associated

Shoulder Instability Surgery- Reliable Results For Most Athletes

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many young athletes with a shoulder dislocation

ACL Reconstruction Is Getting Better All The Time

  By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: ACL surgery has improved substantially over

How Does Exercise Actually Make You Better?

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published scientific study shows that

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