5 Tips for a Healthy Super Bowl Watching Experience

Here we are again: Tomorrow, the Super Bowl ~?This usually means that my couch game is in full swing, with me parked on the couch

Stretch of the Week: Head to Knee Forward Fold

By Athletico This week?s stretch is called head to knee forward fold. Don?t let the name fool you! It can take years to actually get

Have you ever experienced pain in the front of your knee after running or kicking?

By Michelle Helberg for Athletico You probably have a condition called Jumper?s Knee or patellar tendonitis. The patellar tendon plays a vital role in helping

Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

By?Sarah Clough for Athletico Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and the

Avoiding Soccer Related Injuries

By Michelle Helberg?from Athletico Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World

So you signed up for the Bank of America Chicago Marathon, Now What?!

Written by Jennifer Short, PT at Athletico Congratulations! You are registered for the 37th?annual Bank of America Chicago Marathon, but now what?? The Bank of

How To Recover from Extreme Obstacle Races

Written by Sean Hassett, PT, DPT at Athletico You just ran 12 miles, but this was not your typical 12 mile run. This was 12

Shoulder Pain? How To Strengthen Your Rotator Cuff

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the

1 15 16 17