Team �ssur Athlete Rudy Garcia-Tolson Attempts World?s Largest Ironman-Distance Triathlon

2 x Paralympic Gold Medalist,?Rudy Garcia-Tolson?will attempt to complete his second Ironman at Challenge Roth (Germany) ? a 2.4 mile swim, 112 mile bike ride,

Team ??ssur Athlete Rudy Garcia-Tolson Attempts World�??s Largest Ironman-Distance Triathlon

2 x Paralympic Gold Medalist, Rudy Garcia-Tolson will attempt to complete his second Ironman at Challenge Roth (Germany) �?? a 2.4 mile swim, 112 mile bike ride,

Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

By?Sarah Clough for Athletico Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and the

Tennis Elbow and Golfer�??s Elbow: Not Limited to These Sports

If you�??re on the court, or at the greens, you may hear the terms �??tennis elbow�?� or �??golfer�??s elbow.�?� However, you don�??t have to play

Tennis Elbow and Golfer?s Elbow: Not Limited to These Sports

If you?re on the court, or at the greens, you may hear the terms ?tennis elbow? or ?golfer?s elbow.? However, you don?t have to play

New Techniques Give Runners a Leg Up

Presented by Accelerated Rehabilitation Centers Running is a great way to stay healthy, but too much running can lead to overuse injuries. A recent study

3 Drills to Improve Your Running Mechanics and Speed

By Craig Friedman for EXOS It’s a common misconception that reaching out in front with your foot and “grabbing” the ground in front of you

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

By Tia Albright for EXOS As a fitness coach with the German men’s national team and EXOS since 2010, Benjamin Kugel’s made his mark with

LIBERATE YOURSELF – The Key to Food Freedom

By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear

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