Just WALK�?? and get a better workout in half the time with a TreadClimber�? cardio machine: Burn up to 40% more calories than a stair climber Get an

Controversy on Barefoot Running & Support for Osteoarthritis in the Knee

Episode 14.15 Segment One – Controversy on Barefoot Running Denise Smith, PT, CMPT from Accelerated Rehab discusses the recent class action suit related to barefoot

New Techniques Give Runners a Leg Up

Presented by Accelerated Rehabilitation Centers Running is a great way to stay healthy, but too much running can lead to overuse injuries. A recent study

Best Nutritional Cleanse Practices & Benefits of Plyometric Training for Throwing Athletes

Episode 14.14 Segment One – Karen Malkin, Certified Holistic Nutrition & Eating Psychology Coach, discusses Nutritional?Cleanses and the best methods to increase metabolism, achieve weight

3 Drills to Improve Your Running Mechanics and Speed

By Craig Friedman for EXOS It’s a common misconception that reaching out in front with your foot and “grabbing” the ground in front of you

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

By Tia Albright for EXOS As a fitness coach with the German men’s national team and EXOS since 2010, Benjamin Kugel’s made his mark with

LIBERATE YOURSELF – The Key to Food Freedom

By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear

Strength vs. Cardio Training & Novice Runner Injuries

Episode 14.13 Segment One -?Jim Karas, Lifestyle Fitness Expert and Personal Trainer, discusses his?Cardio-Free Philosophy and how it can change your perception of the preferred?workout

Discussions on Sleep Deprivation, Huntington’s Disease & World Cup Soccer Injuries

Episode 14.12 Segment One – Sleep Deprivation and Sleep Patterns in Children Dr. Cole and Steve Kashul discuss sleep deprivation with Dr. Jason Ong from

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