How to Select & Begin a Workout Program-Setting Goals

By: John Golden President, Product Pioneering John Golden is the president of product pioneering at EXOS. He’s responsible for the product vision, product development, and

What Can We Learn From Mikaela Shiffrin?

By Dev K. Mishra, M.D. President, Sideline Sports Doc If you live in the U.S. and have even a passing interest in the upcoming Winter

ACSM Fit Society Page: January 2014 Men’s Health

The theme of this issue is “Men’s Health“. Article topics?in this issue include physical activity with osteoarthritis, high-intensity interval training, low testosterone?and exercise, work-life balance,

Preparation for the NFL Combine Process

Nick Winkleman, Director of Training Systems & Education from Athletes Performance-EXOS, discusses preparation of athletes for the NFL. The 6-8 week program addresses mindset, nutrition,

Hydration, Equipment, Weather Conditions Are Keys To Safe Winter Sports

By Dev K. Mishra, M.D. President, Sideline Sports Doc Many families will be spending the December holidays in snow or cold weather.? Be sure to

Are You Doing Worthless Exercises?

By Lisa Hoehn The Active Times Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty

Baseball Spring Training and Overuse Injuries in Young Players

A discussion with Dr. Charles Bush-Joseph on proper training and warm-ups for MLB players plus overuse and throwing injuries in young players. Dr. Bush-Joseph is

Ski Season: Learn how to Optimize Your Performance and Minimize Your Injuries

Steve Kashul and Dr. Brian Cole talk with Physical Therapist and Trainer Eric Mills from Athletico?about Proper?Conditioning and how to avoid Ski Injuries this Season.

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