Running 5 Minutes a Day Has Long-Lasting Benefits

By GRETCHEN REYNOLDS Running for as little as five minutes a day could significantly lower a person?s risk of dying prematurely, according to a large-scale

Golf: Common Injuries and Prevention Tips

From The Andrews Institute Golf looks like an easy game to play, hitting a stationary object with a club into a relatively wide open space.

What are the Effects of Afib on the Body?

Contributed by Healthline Circulatory System When the heart?s electrical system is out of whack, the heart chambers lose their rhythm. A common symptom of afib

WHAT CAN MCT LEAN DO FOR YOU?

Whether you want to effortlessly lose weight and turn heads on the beach, feel strong and energized for your athletic pursuits, or safeguard your health

Bracing for PCL Tears; Post-workout ‘Active Recovery’; Youth Injury Summit

Episode 14.18? Segment One – How Toby Gerhart uses the CTi Brace to Stay in the Game. Discussion with Toby Gerhart, running back for the

Weight Training & Shoulder Injuries; What is The Pose Method?

Episode 14.17 Segment One – Weight training & Shoulder Injuries? Dr. Anthony Romeo?discusses the evolution of weight training, cross-training and Plyometrics related to shoulder injuries;

Hot tips for summer running

As the weather heats up this summer, so does marathon training. Be sure to use caution when running in the heat. High temperatures can lead

Summer Training Tips for the Chicago Marathon

? Dr. Jeffrey Mjaanes? Midwest Orthopaedics at Rush July 14, 2014 – On October 12, 2014, over 45,000 people will hit the ground running for

Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

By?Sarah Clough for Athletico Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and the

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