Swim Exercises for Weight Loss �?? Workouts that Work

Swimming is a fantastic form of exercise that provides an all-round body workout. Swimming works every muscle in the body and is one of the

Time for a Training Break

Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight

What to Know about Bicep Tendonitis

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as

5 Tips To Reduce Healing Time From A Sports Injury

Sports players are never terrified to get hurt; in fact, it goes with the territory. Whats petrifying to them, though, is getting injured and spending

Looking To The Pros For Beginner Surfing Tips

Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the

What is cell therapy?

ACTIVE CELLS HELP RESTORE ACTIVE PATIENTS Cell therapy is the infusion, injection or transplantation of whole cells back into a patient for treatment of a

Soy Supplementation by Male Endurance Athletes: The Competitive Edge?

Supplementation with soy products has received negative attention in males due to soy?s structural and biological similarities to estrogens. However, soy components may actually interact

What to know about shoulder impingement

What is shoulder impingement? Shoulder impingement is a common cause of shoulder pain. It?s also known as impingement syndrome or swimmer?s shoulder, since it?s common

When to use aquatic therapy

Aquatic therapy can be very effective when you have a condition that makes it painful to put weight on your lower extremities, such as arthritis,

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