Functional apparel is an evolutionary segment of the health and fitness market where clothing crosses conventional boundaries and integrates with medicine and technology, to meet
Category: Training
CREATING A CULTURE OF LIFELONG FITNESS
Key Points: The Aspen Institute recently published a summary of their ongoing research into youth sports participation in America. The report focuses on improving access
Overuse Injuries in Young Athletes; Creating your Off-season Golf Game Plan
Episode 14.41?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Jeff Mjaanes
Core Exercises for Runners
Nicole Phillips, a physical therapist at ATI Physical Therapy in Darien, Illinois, demonstrates five core strengthening exercises that are great for runners and don’t require
Hot Fitness Trends for 2015
Contributed by Midtown Athletic Club Wondering what?s hot and what?s not in fitness this year? National Fitness Director Scott Hopson outlines the?Top 4 Fitness Trends
5 Ways to Speed Up Your Metabolism All Day
Burn more calories without even trying Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning
Heating Up in the Cold
Source: Fix.com
Preventing and Treating Back Injuries
The back is a vital component part of the human body, consisting of the bones and muscles which allow us to stand upright, walk and
THE IMPORTANCE OF MUSCLE
From the very beginning of the ancestral health movement, Paleo-inspired exercise?plans have focused on strength training over cardio, with the rationale that lifting heavy weights
