Adequate sleep is key to performing our best.
What causes brain fog and what is its connection with anxiety disorders and a lack of sleep?
A foggy brain is that feeling of your thinking and processing slowing down. You feel a bit disconnected and not completely “there” and maybe you feel a little “off” and “not sharp.” Some people describe it feeling like “mental quicksand” that, for some reason, they�??re simply not able to correct.

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