This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and?Steve Kashul discuss behavior changes that can help to properly begin your future journey to fitness using S.M.A.R.T., which is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

Tune-in Sports Medicine Weekly at its new time every

Sunday,?7 AM/c WSCR 670 AM

Podcast Segments are always available to hear on the SportsMedicineWeekly?Blog,

Apple,?Google,?Spotify,?Pandora,?YouTube,?iHeartRadio?and many other?Podcast Channels

If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Click here for full podcast playlist.