Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it
Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and
For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear
In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried
In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as
As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk
In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance