CBD For Athletes: Can CBD Boost Athletic Performance?

As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk

Ep. 25: Avoiding Injury While Endurance Training with Erin Short, PT, DPT

In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance

Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

How Walking Can Build Up the Brain

Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did

Do We Really Need to Take 10,000 Steps a Day for Our Health?

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to

Time for a Training Break?

Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight

Training for a Marathon: How to Avoid Injury

If you are a runner, let’s face it, getting injured stinks. It doesn’t matter if you are training for a marathon or preparing for your

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