Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent
Blog: Sports Medicine Weekly
Why Do Athletes Need to Work on Their Mental Health?
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
How to Stay Fit as a Busy Working Professional
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
What are the Most Common Foot Injuries in Sports?
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
Fifty Years of Title IX: Celebrating Women in Sports
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
Top Insider Secrets: How The Best Fitness Trainers Think
People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy
Dance Your Way to Fitness
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
Becoming a Sports Injury Nurse: All You Should Know
If you love helping people and sports, you should consider a career in sports injury nursing.Unlike other nursing programs, choosing to become a sports injury
