There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
Author: sportsmedicineweekly
How Many Workouts Can You Miss And Still Stay Fit?
Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Recovering well after a double cartilage transplant of my knee
TAYLOR NEWMAN’S STORY I came to Dr. Cole in desperate need of pain relief and better mobility of my knee due to a sports injury
How soft tissue mobilization works
Soft tissue injuries have been known to occur when muscles are very tense and contracted. They can also happen as a result of a sprained
Wearable Tech Named Top Fitness Trend for 2020
Annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to monitor
Off-season Golf Training Strategies
Podcast with TJ Sullivan of GOLFTEC joining Steve and Dr. Cole to discuss initial training evaluations, off season golf training strategies, and common mistakes people
Ask the Doctor: Collagen vs. Whey Protein
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Tyler Skaggs and opioid use in orthpedics
Podcast with Steve and Dr. Cole talking about the unfortunate passing of Angels pitcher Tyler Skaggs this past summer. Recent news suggests that Skaggs was
Ask the Doctor: Social media for physicians; Does exercise benefit men and women differently?
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Innovations in Percussive Therapy for Training and Muscle Recovery
Podcast with Dr. Jason Wersland Founder of Theragun joining Steve and Dr. Cole to talk about the role of Theragun in training and muscle recovery. They
Will Dissly Achilles Injury; Post-Marathon Injuries
Podcast with Steve and Dr. Cole discussing Will Dissly’s achilles tendon injury, the second season ending injury for Dissly. Dr. Cole talks about how Dissly’s