IV Therapy for Athletic Performance and Recovery

In recent years, intravenous (IV) therapy has become increasingly popular among athletes to improve their performance and speed up recovery after intense workouts or competitions.

Cross-Train with Irish Dance

Success as a running back in the NFL requires strength, stamina, speed, and fancy footwork. Players spend countless hours strengthening their legs and improving their

How to Build Muscle After 50

As we age, our bodies start losing muscle mass. The average person experiences muscle mass loss of 3 to 5 percent per decade after age

What is Sciatica?

Sciatica, or lumbar radiculopathy, regularly impacts from 10 to 40 percent of the population and can be extremely debilitating. Even though it is a common

Is It Safe to Work Out While Fasting?

Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the

International Women’s Day: Making Strong Women Stronger!

On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see

Follow the Science to Lose Weight

In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as

Improve Your Fitness with Cross Training

Most of us have one or two favorite sports activities, and when we have free time, we want to spend it doing what we love

Can Alcohol Use Delay Injury Recovery?

If you are recovering from an injury, you may be wondering whether drinking alcohol could delay your recovery time. Well, the short answer is yes, it

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