Powerful nutrients to support your overall health and longevity Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance
Author: sportsmedicineweekly
5 Cardiovascular Fitness Considerations for Dancers
Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength
Runner Back on Track After Hip Labral Tear Repair
Laura McElligott, 47, of Westmont, didn’t realize how important running was to her until it was taken away by pain. McElligott, who works as a
Ep. 11: Neuropsychologist Elizabeth Pieroth on Managing Athletes with Multiple Concussions
Neuropsychologist Elizabeth M. Pieroth, PsyD, ABPP, MPH shares insight into how she manages athletes who have sustained multiple concussions including how to know when to
New Scientific Findings On The Benefits Of Coffee
Around seven in 10 Americans drink coffee every week, and 62% enjoy a cup of their favorite brew every day – as reported by The National
Teen Girls’ Poor Diets Are Worrying Doctors
Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor
Why does my bicep hurt, and what can I do about it?
Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they
No, vaccine side effects don’t tell you how well your immune system will protect you from COVID-19
If someone gets a headache or feels a bit under the weather after receiving a COVID-19 vaccine, it’s become common to hear them say something