Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

10 Bad And Unhealthy Work From Home Habits You Need To Avoid Right Now

So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a

How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work

It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find

Leading Causes Behind Weight Gain And Obesity

It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why

The top health and fitness apps available for download in 2022

Downloading apps and making use of their various functionalities has become an integral part of modern-day society, especially in the health and fitness space. These

What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know

When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand

Maximizing the Squat Exercise

In this episode of Sports Medicine Weekly, Dr. Brian Cole sits down with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing the

What to Know About Tendinitis

Tendinitis is inflammation or irritation of a tendon – the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just

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