The modern Western world has embraced the ancient Indian practice of yoga in the quest for improved physical health and mental well-being. A growing number
Author: sportsmedicineweekly
Two Great Reasons To Do ACL Injury Prevention Warm-ups
Recently published scientific reviews show that ACL injury prevention programs are very effective, reducing ACL noncontact tear rates by more than 50% and at the
Endurance Athletes: How You Can Avoid Injury as You Hit Peak Training
Continual, repetitive stress faced by endurance athletes makes injury almost inevitable. The key to disrupting this cycle and preventing injury is to develop a protective
Best Exercises for Tennis Players
Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis players lose time from play
Master Your Metabolism
Upgrade Your Life: With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
What is meniscal transplant surgery?
Meniscal transplant surgery is a type of surgery that replaces your missing or damaged meniscus with a meniscus from a cadaver donor. The surgery usually
No-Gym Workout Methods to Get in Peak Shape
There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are
When to use aquatic therapy
Aquatic therapy can be very effective when you have a condition that makes it painful to put weight on your lower extremities, such as arthritis,
Successfully Playing Again After In-Season Shoulder Instability
There is controversy about the management of shoulder instability in the high school aged athlete, with many orthopedic specialists recommending surgery for first-time instability; However,
Youth Football Concussion Prevention Program Shows Early Signs of Success
As the play clock winds down, your team takes formation and the center snaps the ball. That unmistakable sound of helmets colliding fills the airwaves.
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
6 Fit Pregnancy Tips | For Clients, Coaches and Trainers
Learning Objectives: Identify recovery strategies for exercise training in pregnancy; Understand the importance of hydration with endurance training in pregnancy; Understand the importance of healthy