Strength training, aside from cardio, may be the most popular form of training both inside and outside of the gym. Whether it be a set
Blog: Sports Medicine Weekly
How To Prepare for A Pickleball Tournament
If you’ve been playing pickleball for fun, there might be a good chance you’ve also become good at it. Pickleball is easy to learn, yet
Can Alcohol Affect Sports Performance?
Many factors come into play when determining your athletic abilities, and your diet is an obvious example of one that impacts your potential to perform.
Diet and Lifestyle Tips to Prevent and Reverse Fatty Liver Disease
You may have heard of the term “fatty liver” before and may be wondering what it is and what causes it. Fatty liver disease is
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
When Should a Sports Drink Be an Option?
As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
Joint Fluid Therapy: What to Expect
Joint fluid therapy or viscosupplementation is a procedure often prescribed to people with mild to severe arthritis or pain and swelling in their joints. If
Can Kids with Heart Conditions Participate in Sports?
Most children tend to play for countless hours. As a parent, you should encourage your child to get regular physical activity to balance their inactive
The NASH Diet: Nutrition Plan to Help Reverse Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is the build-up of fat inside your liver. This condition can lead to a more serious condition called nonalcoholic steatohepatitis